week 5 day 1
shoulders
hips
BENCH PRESS
45x8, 95/135/185/225/245/275/315/335/365x1
*went toward my toes but was able to recover it. elbow still hurts. board work next week
MACHINE ROW
45 total reps
FACE PULLS
5 sets of 10
meh again
Had to go down to the university gym today. Strange surroundings... probably more "broskies" at the university gym than the place I'm at now... and that is shocking.
Mens Sana in Corpore Sano
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