SQUAT

week 5 day 2

shoulders
hips

SQUAT
45x5, 135/225/315/365/405/465/495x1, (added reverse light bands) 545x1

POWERSQUAT GOODMORNING
4 plates for 10
6 plates for 10
8 plates for 10
8 plates for 10

It was nice to get some assistance work in on a squat day. I'm not sure how we had time for this, but we did.

Mens Sana in Corpore Sano