week? day?
shoulders
hips
BENCH PRESS
45x5, 135x2, 185/225/275/315/350/375x1, 400xMMMMIIISSSSSSSSS, 390xMMMMIIIIISSSSSSSSSS
FACE PULLS
3 sets of 10
I'm tired of messing around and acting like an idiot. 10 week cycle to come with a legitimate attempt at PRs (especially in bench and squat) coming up. The only thing I have left to do is test my squat. I will be deloading tomorrow and then plan to take 600 or so for a ride the next week in the slingshot wraps.
Mens Sana in Corpore Sano
No comments:
Post a Comment