week 8 day 2
shoulders
hips
SQUAT
45x5, 135x2, 225/315/365/405/455/495/545x1, 365x3
Not bad tonight. I got a wee bit forward on the 545 so I decided that was my max for tonight. Dropped down and did a triple but I felt like hell so I just quit.
Mens Sana in Corpore Sano
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