BENCH PRESS

week 8 day 3

shoulders

BENCH PRESS
45x5, 135x3, 185/225x1, (added slingshot) 275x2, 315/365/405/425/445x1, 275/275x3

FACE PULLS
3 sets of 10

ROWS
3 sets of 10

I loved the slingshot. I couldn't believe how much support it was giving and how hard it was to get it the weight down with the lower weights. Once I got into the 400s, it was easier to get down. I imagine it will stretch some as I use it. Overall, glad I got it.


Mens Sana in Corpore Sano