SQUAT

Tuesday
week ? day ?

shoulders
hips

SQUAT
45/45x5, 135/225/315/365/405/455/495/495x2
*these were tough

TABATA
3 rounds (20s on, 10s off)
*last night was a bit too much for me, so I'm gonna go with 3 rounds for awhile and then move up to 4.


Mens Sana in Corpore Sano