Thursday
week ? day ?
shoulders
hips
BENCH PRESS
45/45x3, 135x3, 185/225/275/315/365x1, (added slingshot) 405/435/465x1
*10 lbs slanger PR
TRICEPS PRESSDOWNS
10,8,6,4,4,4,4
*couldn't do a lot of reps per set as it was irritating my elbows
Mens Sana in Corpore Sano
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