11/14/11

LIGHT BENCH

Monday
week ? day ?

shoulders
hips

BENCH PRESS
worked up to
275x5, 295x4, 315/315/315x3

*no bench assistance work today... the above was enough for me

TABATAS
4 rounds (20s on, 10s off) on the elliptical


Mens Sana in Corpore Sano
at

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