SQUAT/BENCH

Monday
week? day?

shoulders
hips

SQUAT
45x5, 135/225x2, 315/405/455/505/505x1
*first 505 was a touch high so I took it again

BENCH PRESS
45x5, 135x3, 185/225/275/315/365/390x1
*5 lbs PR

Not much... but it's a PR. :)


Mens Sana in Corpore Sano