BOX SQUAT

Saturday
week? day?

shoulders
hips

BOX SQUAT
*1" high
45/135/225/315/405/455/455x3

STANDING ABS
*2 doubled minis
3 sets of 10

TABATA
3 rounds (20 on, 10 off)

Right hip was a little tight. Gonna get on the foam roller tomorrow and get some good stretching in.


Mens Sana in Corpore Sano