SQUAT/BENCH with VIDEO

Friday
week? day?

shoulders
hips

SSB SQUAT
up to
390/390/390x2
*this thing was WEIRD as you can see in the video

SLINGSHOT BENCH PRESS
up to
365/405x2, 425/445x1
*got out of the groove on the last one... also had a hammy cramp

Mens Sana in Corpore Sano