Thursday
week? day?
BENCH PRESS
45/95x10, 135/185x5, 225/275/315/365/385x1, (added slingshot) 405x4
*everything was FAST... 385 is 95% for now, but I think next month it'll be less. looking for 420+ at the meet next month
CSR w/ MINI BAND
4 sets of 10
MACHINE OVERHEAD PRESS
4 sets of 10
MINI BAND ISO HOLDS
3 sets of 30 seconds
Mens Sana in Corpore Sano
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