White Lights Training Log
12/17/11
SQUAT - 575 PR
Friday
week? day?
SQUAT
45x10, 135/225x2, 315/405/455/495/525/575x1
*PR!
*knees came in big time on the last one... MUST work on this
No assistance work... legs fried.
Mens Sana in Corpore Sano
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