BENCH PRESS TRIPLES w CHAIN

Sunday
week? day?

shoulders

BENCH PRESS w CHAIN
45x8, 135/185x2, 225/275/295/295x3, 110/110/110x5 (TUT sets)
*chain weighs 50 lbs

DBELL BENCH PRESS
8, 10, 12 @ 75lbs ea

LAT PULLDOWN
10, 10, 10 ascending weight

Not a bad training session.


Mens Sana in Corpore Sano