12/23/11

BENCH PRESS

Thursday
week? day?

BENCH PRESS
45x5, 135/185x3, 225/275/315/335/365/385x1, 415x0
*385 went up smooth, so I went for 415, no dice.
*paused 315 thru 385

BANDY TRIS
3 sets of 12

FACE PULLS
4 sets of 12

Mens Sana in Corpore Sano
at

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