Tuesday
week? day?
SQUAT w/ 50 LBS CHAINS
barx5, 135/225/315/365/405/455x2
*not bad... I think the doubles are helping keep me upright. knee wraps on Friday
BENCH PRESS
45x5, 135/185/225/275/315/365x2
*last one was a little squirrelly... slingshot singles on Thursday
Mens Sana in Corpore Sano
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