FLOOR PRESS

Thursday
week? day?

shoulders, hips

FLOOR PRESS
45x8, 135x3, 185/225x2, 275/315/335/365x1, 385x0
*you know you're genetically pre-disposed to be a good bencher when your floor press is full-range

JM PRESS
45x15, 95/135/135/135x8

FACE PULLS
5 sets of 10
*ascending weight

RECUMBENT BIKE INTERVALS
2 rounds of Kiefer's prescription... bothered my quads so I quit early.


Mens Sana in Corpore Sano