LIGHT BENCH

Monday
week? day?

shoulders

BENCH PRESS
45x8, 95x5, 135/185/225/275/275/275/315/315/315x3
*three triples at 70%, three triples at 80%... good technique work

FACE PULL
4 sets of 10

TRICEPS PRESSDOWNS
5 sets of 10
*20 seconds rest

MINIBAND PULL APARTS
2 sets @ 30 seconds

ELLIPTICAL INTERVALS
4 rounds:
30 seconds @100%, slow long enough to catch my breath
*took about 15 minutes
*got this one from Kiefer John


Mens Sana in Corpore Sano