White Lights Training Log
12/3/11
BOX SQUAT
Friday
week? day?
shoulders, hips
LOW BOX SQUAT
45/45x5, 135x3, 225/315/365/405/455/475x2
*Runnin' on 4 hours of sleep so skipped cardio... this sucks.
Mens Sana in Corpore Sano
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment