2/6/12

BENCH PRESS (PR)




Sunday
week 5 day 1

BENCH PRESS
up to 335 for 4 sets of 3, then 375 and 415
*new PR

LAT ROWS
25, 15, 15 reps
*FEEL THE BURN

In the video, you can see the definition of my ab. hahhaa



Mens Sana in Corpore Sano
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