2/9/12

BENCH PRESS w/ CHAINS

Thursday
week 5 day 3

BENCH PRESS w/ 50 LBS CHAINS
up to 365 for 3 singles, then 405 for 2 doubles with the slingshot

*Ran out of time. Tomorrow is chain squats.


Mens Sana in Corpore Sano
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)