2/11/12

SQUAT w/ CHAINS



Friday
week 5 day 4

SQUAT w/ 50 LBS CHAINS
45x3, (added chains) 45/135/225/315/365/405/455/495/545
*will be lookin' for that 600+ squat in March

BAND PUSHDOWNS
4 sets of 15
*making up assistance work from Thursday


Mens Sana in Corpore Sano
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)