Thursday
week6 day 3
BENCH PRESS
45/135x3, 185/225/275/315/345/375x1, (added slingshot) 405/455/485/500x1
*PR!!! best before today was 465
ROWS
3 sets of 10
My right biceps tendon finally loosened up. I found the spot in the side/back of my neck that was TIGHT and got it worked out (with the help of my lovely wife). I was amazed at how fast all my sets were tonight. I deviated from my plan because my arms just felt better than they have in months.
Mens Sana in Corpore Sano
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