Sunday
week 6 day 1
BENCH PRESS
up to 355 for 1 set of 3 (misload... oops!), 335 for 3 sets of 3, then 365 and 385 for singles
*TIGHT BICEPS... OUCH
NEUTRAL GRIP MACHINE ROW
3 sets of 10
*10 seconds rest
Not a bad session tonight. I have got to get my neck/shoulders/arms worked on soon so my biceps stop flaring up. In the mean time, it's just gonna be massaging it whenever I can and lots of liniment.
Mens Sana in Corpore Sano
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