Monday
Bench Press
45x10, 135x10, 185x8, 225/225/225x8
*55%
Tri Extensions
4 sets of 10
*up to full stack on the last two sets
Squats tomorrow morning. Would have done them tonight but the place was packed. Can't wait til we get some more racks at the gym.
Mens Sana in Corpore Sano
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