Very tired today... not sure why. I started feeling the DOMS from Saturday night when I walked in, so I didn't do too much. There were a couple of high school kids on the (only) bench so I just went over to the machines since I wanted to get some stuff done and get home fast.
Incline Machine Press
1 x 8 x 90
5 x 6 x 180
DB Lateral Raise
10 x 15 lbs
8 x 20 lbs
6 x 25 lbs
8 x 20 lbs
10 x 15 lbs
Weight was at 357. I'm heading in the right direction... just need to speed it up!
Bodybuilding workouts suck. I'm already tired of this shit.
Mens Sana in Corpore Sano
No comments:
Post a Comment