I've decided to eschew the advice I was given and go back to squatting heavy. I just don't have the stamina to do several sets at 8 to 10 reps.
Squat
up to 455 x 2
This felt good. It especially felt good to have some "significant" weight on my back again.
Machine Good Mornings
3 sets
That's it. Next week I plan to do 2 sets of 2 at 455. Easing into it!
Mens Sana in Corpore Sano
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