Back

Felt okay today. Got all the soreness out of my legs (finally) and the DOMS were pretty much over for my chest as well.


Chest Supported Row
1 x 8 x 45
4 x 8 x 90

Pulldowns
4 x 8 ascending to 100 lbs

Pullovers
4 x 8 x 35

DB Rows
4 x 8 x 45

Let's see how sore I get! I'll likely do hams either Sunday or Monday night.

Mens Sana in Corpore Sano