Today I was at 350 again. Need to push into the 340s. My back is in pretty intense pain from bar burn. I may take tomorrow night off just to give it an extra day.
BENCH PRESS
45 x 10
135 x 10
185 x 5
225 x 3
275 x 3
315 x 1
335 x 1
Movin on up!
PUSHDOWNS
3 sets of 10
LAT PULLDOWNS (straight bar)
4 sets of 10
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