I am really tired today after staying up til 4:00 AM last night. We had a good Thanksgiving with the Siccardi's and the kids had a ton of fun.
Bodyweight was 350 even. Slow progress.
DUMBBELL BENCH PRESS
45s x 10
55s x 10
65s x 8
75s x 6
85s x 5
90s x 3
90s x 3
90s x 5
These felt awesome! Need to continue to to improve my posture and sleep to keep my back muscles healthy.
CABLE ROW
3 x 10 ascending to heavy weight
CLOSE GRIP PULLDOWN
3 x 10 ascending to heavy weight
Really felt a good burn on everything.
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