Squat

Tonight was okay. I'm kinda tired and tight in my right leg, so I need to start foam rolling it and stretching my hip flexors some more.

SQUAT
135 x 5
225 x 5
315 x 3
405 x 3
495 x 1
515 x 2

Still moving up!


Rack Pulls
225 x 3 x 5 reps

Forgot my handles, so I did this instead of pull throughs.