Bench

I'm still very sore from squats the other night. Nutrition is getting better. Gotta lose 50 lbs in 3 months.

BENCH
bar x 10
95 x 10
135 x 8
185 x 5
225 x 3
275 x 3
275 x 3
275 x 5

That's it. I plan to be back in the squat rack tonight. Volume will continue to increase!