So after a long Christmas vacation and a bunch of time off for interviews at 3 schools, I was able to get back in the gym tonight. I felt good but didn't really push hard. The real battle is getting my diet in check. That starts tonight with a very low carb supper and a post-workout protein shake.
SQUAT
135 x 5
225 x 5
315 x 3
365 x 3
405 x 3
455 x 2
455 x 2
455 x 2
MORE TO COME.
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