December 31, 2009

FOAM ROLL (lower back)
WARM-UP WALK
STRETCHING

BENCH PRESS

Bar x a lot
135 x 10
185 x 5
210 x 5
240 x 11
(est. rep max = 327, not bad but needs improvement)

FACE PULLS

40 x 1 x10
60 x 2 x 10
80 x 1 x 10

LAT PULLDOWNS

100 x 3 x 10

DONE

Should have warmed up more on the bench to get the 12 reps I was looking for... c'est la vie.


Mens Sana in Corpore Sano