HAPPY NEW YEAR!
New year, new goals. This is NOT a New Year's Resolution. Nothing guarantees failure quite like a New Year's Resolution.
Goals:
1) GET HEALTHY AND STAY THAT WAY (SI joint, hip flexors/abductors, left elbow)
2) Stay on top of SMFR, massage therapy, stretching, and warm-ups.
3) Compete in at least 3 meets (either bench-only or full)
Meet goals:
Squat: 500
Bench Press: 365
Dead Lift: 530
Mens Sana in Corpore Sano
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