Saturday, January 2, 2010

FOAM ROLL (lower back, IT bands)
TENNIS BALL (piriformis)
WARM-UP WALK (1/2 mile)
STRETCHING

SQUAT
135 x 1 x 10
135 x 1 x 5
225 x 1 x 5
295 x 1 x 2
315 x 1 x 1
335 x 1 x 1
365 x 2 x 1
385 x 1 x 1
405 x 1 x 1

PULL THROUGHS
30 x 1 x 10
60 x 3 x 10

After the 5th set, squats felt really good. Maybe it was the Icy Hot, but my SI joint felt fine and my back was good. Then came the pull throughs. I should have kept the weight lower. When I was done my back was tight. It did go away pretty quickly, though, so I can't complain too much.

Overall, it was a good day.

Mens Sana in Corpore Sano