Sunday, January 17, 2010

BENCH PRESS

(deload week)
WARM-UP WALK
STRETCHING

BENCH PRESS
bar x 10
95 x 10
135 x 2 x 5
205 x 5
115 x 2 x 8
115 x 5

FACE PULLS
20 x 10
40 x 2 x 10

CSR (narrow grip)
110 x 10
130 x 3 x 8

Mens Sana in Corpore Sano