Friday, January 22, 2010

SQUAT

AGILE 8
WARM-UP WALK

SQUAT
bar x 5
135 x 5
185 x 5
225 x 5
275 x 5 (added belt)
315 x 5

45* EXTENSIONS
BW x 3 x 8

ROMANIAN DEAD LIFT
155 x 3 x 8

SINGLE LEG SQUAT
BW x 3 x 15

I felt some dull pain in the low back and hip throughout the squats. Better than last week. First set of RDL was really painful, but after that it got better.
Massage in 2 hours... I can't wait.

Mens Sana in Corpore Sano