Thursday, January 21, 2010

RE BENCH PRESS

AGILE 8
TENNIS BALL

MACHINE INCLINE PRESS
3 x 15

PUSH UPS
20

LAT PULLDOWNS
3x12

MACHINE FLYES
3 x 12

FACE PULLS
3 x 10

SEATED MILITARY PRESS
3 x 10

TRICPES PRESSDOWNS
3 x 10

BICEPS CURLS
2 x 10

Had some hip/low back pain today. Nothing horrible.

Mens Sana in Corpore Sano