DEAD LIFT
LOTS OF FOAM ROLL/TENNIS BALL/STRETCHING
AGILE 8 HIP MOBILITY
WARM-UP WALK
DEADLIFT
135 x 5
225 x 5
225 x 5
275 x 3
325 x 3
370 x 3 (added belt)
45* BACK RAISE
BW x 3 x 12
HANGING ABS (on decline bench and then on forearm support rack)
3 x 12
ROMANIAN DEAD LIFT
155 x 3 x 12
Not as much pain on the right side of my low back, but quite a bit more tightness. Hip started to tighten up a bit during the walk. Started getting some pain and tightness on the front and side of my right hip on the second to last set of deads. All of this continued throughout the session. Most of the pain is gone now. I'll see what tomorrow brings.
Mens Sana in Corpore Sano
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