Friday, February 13, 2010

SQUAT

HIP MOBILITY

SQUAT
bar x 5
150 x 5
190 x 5
230 x 5
280 x 5
310 x 5
320 x 5
330 x 5 (belt)

45* EXTENSION
BW+10 x 3 x 10

SINGLE-LEG SQUAT
BW+10 x 3 x 12

RDL
170 x 3 x 5

HIP MOBILITY

I had some pain in the low back. It was very dull when compared to last week. I went through this routine fast because of time constraints. Maybe this was the reason for the pain?

Mens Sana in Corpore Sano