Thursday, February 11, 2010

R/E BENCH PRESS

WARM UP WALK

NARROW-GRIP BENCH PRESS
bar x 5
135 x 10
205 x 10
205 x 10
205 x 8
205 x 8
205 x 8

CYBEX SHOULDER PRESS
4 x 10

FACE PULLS
3 x 10

PULLDOWN ABS
3 x 10

LAT PULL DOWN
3 x 10

Mens Sana in Corpore Sano