Monday, February 8, 2010

MAX EFFORT BENCH

WARM UP WALK
DYNAMIC STRETCH

BENCH PRESS
bar x 5
135 x 5
185 x 5
225 x 5
245 x 3
275 x 2
315 x 2
335 x 1

LAT PULL DOWN
4 x 5

CSR
4 x 5

ROLLING DB TRICEPS EXTENSION
4 x 5

Slowing it down. Meet is in 4 weeks. Opener will be around 315 or 325. Second attempt will be in the neighborhood of 355 (5 lbs. PR). Third attempt may be around 375.

Mens Sana in Corpore Sano