Wednesday, February 10, 2010

DEAD LIFT

WARM UP WALK
HIP MOBILITY

DEAD LIFT
135 x 5
250 x 5
260 x 5
310 x 3
360 x 3(belt)
390 x 3

ABS
4 x 9

45* BACK EXTENSION
BW+10 x 3 x 10

ROMANIAN DEAD LIFT
170 x 3 x 5

HIP MOBILITY

Virtually pain free today. A bit of cramping, but that went away after I got home. My SI joint on the right side popped a bit when I did the hanging abs. I had a deep-tissue massage last Thursday and a chiropractic adjustment on Friday. Seems things are getting better.

Mens Sana in Corpore Sano