Monday, March 8, 2010

M/E BENCH PRESS

HIP MOBILITY x 2
WARM UP WALK

BENCH PRESS
bar x 10
135 x 5
185 x 5
225 x 5
275 x 5
275 x 5
275 x 5

LAT PULLDOWN
4 x 5

CSR
4 x 5

ROLLING TRICEP EXTENSIONS
4 x 6

FOAM ROLLER
STRETCHING
HIP MOBILITY

Mens Sana in Corpore Sano