Tuesday, March 9, 2010

DEAD LIFT

HIP MOBILITY
WARM UP WALK
HIP MOBILITY

DEAD LIFT
145 x 5
260 x 5
270 x 5
320 x 3
380 x 3 (belt)
400 x 3

45* EXTENSION
BW+15 x 3 x 6

1-LEG BOX SQUAT
BW+15 x 3 x 6

RDL
175 x 3 x 5

HIP MOBILITY

Virtually pain free. I kept the static stretching to a minimum and was constantly trying to keep my back moving to keep the bloodflow up and the cramping down. It seemed to work.

Mens Sana in Corpore Sano