Thursday, March 11, 2010

R/E UPPER

WARM UP WALK

BENCH PRESS
bar x 5
185 x 5 x 8

FLYES
1 x 10
(felt pain in the joints and quit)

FACE PULLS
4 x 8

MACHINE SHOULDER PRESS
4 x 8

FIXED-BARBELL JM PRESS
4 x 8

CURLS
4 x 8

HIP MOBILITY

Mens Sana in Corpore Sano