ME BENCH PRESS
WARM UP WALK (got sweaty)
DYNAMIC STRETCHING
BENCH PRESS
bar x 10
95 x 5
185 x 5
245 x 3
275 x 3
315 x 2
325 x 2
DECLINE MACHINE PRESS
4 x 5
CSR
4 x 5
CG LAT PULLDOWN
4 x 5
COOL DOWN WALK
MORE STRETCHING
I know it isn't much. The bench was off or something, that's why I stopped early. It felt heavier on my right side and my right arm was tight/sore in a few places, so I just quit.
I'm getting little twinges of pain in my low back just from sitting and it's making me pretty angry. I'm gonna hop on the foam roll tonight and then make sure I sleep on my side. Also, I have to change my routine up and then I'll try to post it on here for my records.
Keep on pluggin...
Mens Sana in Corpore Sano
No comments:
Post a Comment