Thursday, April 29, 2010

R/E UPPER

CG BENCH PRESS
bar x 10
135 x 10
185 x 3 x 10

CG LAT PULLDOWN
3 x 10

ROTATOR CUFF PREHAB
3 x 10

STRETCHING
ARM SWINGS

Didn't do the face pulls because my upper back is still really sore from Monday. I may have to switch things up at least for the next couple of weeks when my sleep is down. Also, no bicep prehab as I think it's a waste of time for now.

Mens Sana in Corpore Sano