Friday, April 30, 2010

M/E LOWER

WARM UP WALK (1/4)
DYNAMIC STRETCHING

SQUAT
bar x 5
135 x 5
225 x 3
315 x 3
365 x 3
405 x 1 (added belt)
425 x 1
425 x 1

KEYSTONE DEADLIFT
225 x 3
315 x 3
385 x 3
435 x 3
435 x 3

HANGING ABS
3 x 10

I skipped the 45* back raise because I didn't want to over do it. Everything felt great and I had minimal tightness. The only thing that did bother me was my left hip flexor wouldn't loosen up. Great to have everything go right starting out!

Mens Sana in Corpore Sano